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About

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spirited CAREER 

Kristen Mimlitz, Principal of Breathe To Balance, combines her 30+ year history of teaching elementary school with the practiced skills of a yogi to guide individuals through a creative, peaceful yoga environment. Whether it is guiding a class of experienced yogis or a one-on-one private session with a yoga novice, her innate ability to nurture shines through any lesson. She believes yoga is beneficial for all ages and is experienced in teaching children, adults and families. In addition to her trauma informed yoga training, Kristen holds a M. Ed. from University of Illinois and completed her undergraduate work at Elmhurst University in Elementary Education.

In addition, she specializes in providing personalized and vibrant yoga sessions for individuals and corporations.

Kristen is both a Registered Yoga Teacher (RYT),  a Registered Children's Yoga Teacher (RCYT), and a Reiki Master with the Yoga Alliance. With an abundance of gratitude, Kristen joyfully announces that she completed her 500 hour certification in June, 2022 from Challenge To Change, Inc. In 2024, Kristen completed her Breath Work and Meditation training with The Academy of Breath.


Breathe_to_balance_home.jpg

Kristen Mimlitz, Principal of Breathe To Balance, combines her 30+ year history of teaching elementary school with the practiced skills of a yogi to guide individuals through a creative, peaceful yoga environment. Her innate ability to nurture shines through any lesson, whether it is guiding a class of experienced yogis or a one-on-one private session with a yoga novice. She believes yoga is beneficial for all ages and is experienced in teaching children, adults and families.