Nov
8
6:30 AM06:30
Weekly Offerings!
Ahimsa Yoga Elmhurst
Wednesday: 8:00-9:00 AM
Thursday: 5:45-6:45 PM
Hatha Yoga: All levels welcome!
Calendar
Breathe To Balance has a busy schedule. You can find us here:
Jul
22
to Jul 23
Soul Farm Yoga Retreat!
Join Kristen for a Soul Farm Retreat, clearing and creating space for healing through yoga, meditation, time with horses and farm-fresh breezes.
Spend Friday night releasing everything that comes before through yoga practice, a delicious meal, and healing under the stars.
Saturday morning, meditate alongside the pond to start your day connected with the moment to allow for full presence into our morning practice and your day. Perhaps in the afternoon free time, you relax with a massage or an equine experience to offer your body and soul the opportunity to relax, release and reconnect, or perhaps you spend that time alone, hiking or reading.
Jul
14
to Jun 28
Hatha Yoga at Ahimsa!
Join Kristen for a peaceful and balancing hath yoga class every Thursday evening from 5:45-6:45 pm at Ahimsa Yoga Studio in Elmhurst!
Aug
9
1:15 PM13:15
Staff Institute Day At The Elmhurst Public Library!
Yoga for the amazing staff at the Elmhurst Public Library!
Jul
20
10:30 AM10:30
Out of This World Yoga at the Elmhurst Public Library!
Blast off on a gently journey through outer space yoga with instructor Kristen Mimlitz on the library's south lawn. Enjoy learning yoga moves together as a family. Bring a blanket for your group or yoga mats for each member of your family.
Jun
27
1:45 PM13:45
May
9
3:00 PM15:00
Apr
23
3:00 PM15:00
Jan
31
3:00 PM15:00
Jan
22
8:00 AM08:00
Dec
4
3:00 PM15:00
Dec
3
3:00 PM15:00
Oct
26
3:30 PM15:30
Bringing Breath Into Your Classroom! Focus: Breathe For Self Care!
Take some time for yourself to “unplug”. Join us as we give ourselves time and space to participate in an hour of self-care. We will begin our time together with some SEL tools that you can bring back to your classroom to encourage self-care as a priority for yourself and your students. Then, we will slow down with a gentle restorative yoga practice. To top it off, we will end with some fun raffle prizes!
Please bring a yoga mat, water bottle, a light blanket or a beach towel.
Friday, October 26 from 3:30 - 4:30 pm
Gym @ Ames School
Oct
21
1:00 PM13:00
Jul
28
10:00 AM10:00
Family Yoga: Music and Movement
Join us for a joyful class of breath and movement!
All are welcome!
Jul
11
7:00 AM07:00
Brewpoint Coffee Wellness Wednesday: Kids Yoga!
Hey kids ages 6 - 12! Join us at Brewpoint Workshop for a morning of yoga, stories, and more. Kristen Mimlitz leads kid-friendly yoga at 7 a.m., and Library staff share stories and activities at 7:30 a.m
Jun
29
8:00 AM08:00
Jun
28
2:30 PM14:30
Jun
22
8:00 AM08:00
Jun
15
7:00 PM19:00
Jun
15
8:00 AM08:00
Jun
8
8:00 AM08:00
Jun
1
8:00 AM08:00
May
3
3:00 PM15:00
Apr
11
3:15 PM15:15
Bringing Breath Into Your Classroom!
Everyone needs to breathe and take time for themselves, even teachers.
Take care of yourself.
Come practice yoga with us after school and learn a few ways to bring breath and mindful movement into your classroom.
Remember you need to put your own oxygen mask on before helping others!
Take the time to take care of yourself, so that you can better take care of others.
Bring your water bottle, a mat (if you have one), and yourself!
Mar
23
6:30 PM18:30
Mar
16
6:30 PM18:30
Mar
9
6:30 PM18:30
Mar
2
6:30 PM18:30
Kids Yoga at the Elmhurst Public Library
Come join us for us on Fridays in March for a great way to begin your weekend!
Movement, yoga mudras, breath work, partner poses, and relaxation activities are incorporated to develop body awareness, teach mindfulness, and manage stress. Invite your little warrior to yoga and the benefits will last a lifetime!
Feb
24
4:00 PM16:00
Family Yoga!
Join us for a fun filled family yoga class at the Elmhurst North Ahimsa Yoga Studio!
A joyful class that incorporates fun and interactive yoga activities for the whole family to enjoy! This class will explore sun salutations, partner poses, breath work, and relaxation techniques that will leave the entire family feeling peaceful and more connected. Family Yoga provides an opportunity to bond as you move together mindfully while receiving and sharing in all the health benefits and happiness that yoga brings.